Support for navigating life’s transitions, stress, and emotional well-being

Adulthood brings its own set of challenges—career decisions, changing roles, stress, anxiety, and the pressure to keep everything together. In individual therapy, I offer a supportive space to slow down, reflect, and develop tools that help you feel more grounded and confident.

My approach looks at the whole person. Together, we address both mind and body, exploring how stress, emotions, lifestyle, and past experiences impact your well-being. I integrate mindfulness, regulation strategies, and practical tools you can use in everyday life.

I often work with adults navigating:

• Anxiety and chronic stress

• Career changes or uncertainty

• College and early adulthood transitions

• Mid-life transitions

• Perimenopause and menopause-related stress

• Emotional regulation and burnout

Therapy is collaborative and tailored to your needs. Whether you’re looking for clarity, relief, or simply space to process, we’ll move at a pace that feels right for you.